Flourishing—it's a word that carries a world of meaning for me. It's a concept deeply woven into the fabric of my life that has fueled my journey and ignited a passion to help others find their path to happiness and fulfillment. Today, I want to share my story of resilience, positivity, and determination to make a difference in the lives of those who seek to flourish.
The Gift of a Positive Mindset:
I was blessed with a natural positive mindset from the moment I entered this world. It's a quality that has been my guiding star through life's ups and downs. While some may wonder how a positive outlook can make such a difference, I've learned that it's the foundation upon which flourishing is built.
Life hasn't always been kind to me. I've faced trauma, adversity, and pain that could have easily broken or killed me. But instead of succumbing to despair, I always had a will to survive and, ultimately, to thrive. This journey of resilience has inspired me to help others navigate their paths to flourishing. The gift of flourishing can be learned, and I was given this gift to share with the world.
My life experiences serve as a testament to the incredible power of the human spirit. No matter our trials, we can flourish, rise above, and live fully. This inspiration drives me to believe I can be a guiding light for others struggling to find their way.
Flourishing is about more than just surviving; it's about living a life filled with purpose, joy, and meaning, even when the world feels heavy. It's about having the strength to move forward with hope, even on the darkest days. Even when you get handed one shit burrito after another. Lord knows I know this very well, even in my present life. Yet, I thrive.
Reading "Flourish" by Martin Seligman was a turning point in my journey. It exposed a hidden strength within me, which I had not fully recognized until that moment. Seligman's insights deepened my understanding of flourishing and equipped me with valuable tools to help others on their quests for well-being.
Introducing PARMA: The Five Elements of Well-Being:
In "Flourish," Seligman introduces the concept of PARMA, an acronym that represents the five essential elements of well-being: Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. These elements are the building blocks of flourishing, and I have found them invaluable in my life and work with others.
- Positive Emotion: Cultivating positivity is at the core of my journey. It's about finding joy in the small moments and fostering gratitude even in difficult times.
- Engagement: Engaging fully with life, whether through work, hobbies, or relationships, is a critical component of flourishing. It's about being present and immersed in what you're doing.
- Relationships: Meaningful connections with others are a source of strength and support. Building and nurturing these relationships has been fundamental to my flourishing.
- Meaning: Finding purpose and telling in life adds depth and richness to our existence. It's about aligning our actions with our values and beliefs.
- Accomplishment: Achieving goals and milestones, no matter how small, contributes to a sense of accomplishment and fulfillment. It's a reminder that we are capable of growth and
Flourishing isn't a passive state; it's something we actively cultivate. Establishing morning and evening routines that include meditation, journaling, and exercise has been transformative in my life. I've also learned to break free from unhealthy habits like binge-watching, overeating, excessive drinking, and endless social media scrolling.
My journey has been far from smooth, marked by experiences of rape, childhood molestation, deep drug addiction, betrayals, homelessness, and a long list of trauma. Yet, my ability to persevere and move forward with hope has been my saving grace. I've also had the privilege of being supported by my "angels" – friends, family, coaches and the universe who have provided unwavering support and encouragement.
One of the most fulfilling aspects of my journey has been extending a hand to others. I've had the privilege of helping dozens and dozens of individuals, primarily women, break free from stagnation and find their way to a life filled with healthy relationships, successful careers, and a profound sense of freedom. Witnessing their transformation has reinforced my belief in the boundless potential of the human spirit.
Flourishing is not a destination; it's a lifelong journey that I am committed to walking with as many people as possible. My natural positive mindset and my experiences, both triumphant and challenging, have led me to this path. I want you to know that you have the same potential within you, the capacity to flourish and thrive, no matter the circumstances.
As we journey towards well-being and fulfillment, remember you are not alone. We are all in this together, supporting one another and embracing the strength within each of us. May your life be filled with flourishing, purpose, and the unwavering belief that you can overcome anything and truly thrive.
Your guide to personal and professional transformation,
Jenn Maher
Business Coach, Implementer & Life Force Strategist
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