BRING IT ON!!

This past week away was an emotional roller coaster.  

Fortunately, I come armed with an excellent set of morning and evening rituals that enable me to deal with all that life has to offer in the way of struggles and lessons with a big old "BRING IT ON" mindset, and I am so grateful for that.  

In the past, I used to give myself some "slack "from whatever health and wellness routines I had when I was sad, stressed, angry or hurt.   

! It's been a few years since I have made these routines daily and Non-negotiable! What a difference it has made in my personal growth and development. 

I have been striving towards "Antifragility" now that I have shed my survival mode (I have dubbed this my comfort zone in disguise).  

What is “Antifragile”? According to my Coach Brian Johnson, "If you're fragile and life hits you hard, you break. But, if you're resilient and life hits you hard, you learn to withstand more, and… still, eventually… you break.  

But…If you're ANTIFRAGILE, you actually get more robust when life hits you hard." 

Think about that. The more you get kicked around and challenged by life, the S T R O N G E R you get. Wouldn't that be awesome? 

Yes, that would be totally awesome.  

I have learned that these beautiful and straightforward rituals I have implemented are crucial to antifragility! June 3, 2022, Dec 23, 2020, and the Pandemic were 3 catastrophic events for me that I grew through and became stronger.  

When these events occurred, I was ready. I prepared by building my foundation of fundamentals such as eating, moving, sleeping, concentrating, breathing, and relationships.  

I can look back now and see other times I have grown through challenges. I have had many devastating events before adopting these routines, but only a few I can say I grew through. Now growing through adversity has become my new regular.  

I am currently in a shit storm of challenges, and you can hear me roar..........  BRING IT ON! I have a new approach to life. One that is full of hope and gratitude and many moments of ease, joy knowing, and liberation.