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In his empowering book, "Flip the Switch," Coach Micheal Burt explores an invigorating concept he calls Prey Drive. It's a refreshing way to think about life force, composed of three essential parts: Activation (finding and utilizing your daily motivation), Persistence (developing emotional...
It's not always easy to abandon tradition, but the times are changing more rapidly than ever, and change can be necessary for growth and survival.
You can start by identifying outdated practices by examining your industry and looking internally at your customs that once made sense but now...
Have you ever wondered why we are often meanest to the people we like or love the most? This is a question I have been pondering for some time now. I have sometimes said hurtful things to my family, friends, and coworkers. I often use humor at other people's expense.
It’s...
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There is no doubt that standing up for ourselves and having difficult conversations can be scary and challenging. But I have learned the hard way that it's not nearly as painful or uncomfortable as being taken advantage of or repeatedly making the same mistakes.
When you live in...
Dear 2022,
You were one heck of a year. You even topped record-breaking years, 2021 and, of course, 2020, in terms of struggle These past few years have also been the most productive for my personal growth.
This is no coincidence. These were not even my most challenging...
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This year taking time to be reflective and introspective is hard. But I have always loved New Year's Day. Just like Mondays. It is a fresh start. I always do excellent meditative exercises of what went right, what went wrong, and what I should do differently in the future. Then, deeply...
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Something dawned on me today.
I started this blog to share my struggles, strength, and hope with the world in hopes that it would help others. But unfortunately, I realized that I have been a coward and have been hiding behind philosophical BS instead of being...
You woke up this morning, your nose is stuffy, and you are groggy. Immediately your voice says, "I do not feel like______________" Fill in the blank.
The entire universe will conspire to talk you out of doing what YOU, the real YOU, want. Even your friends and family will conspire to keep...
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Remember, 99% is a bitch 100% is a breeze. So, what are your daily routines?
Today's the day to move from theory to practice mastery. You want a daily routine that taps into your higher power so you systematically become the best version of yourself. If you are consistent over time,...
