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This past week away was an emotional roller coaster.
Fortunately, I come armed with an excellent set of morning and evening rituals that enable me to deal with all that life has to offer in the way of struggles and lessons with a big old "BRING IT ON" mindset, and I am so...
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I am in Colorado with my entire family, minus my husband. This year is the 2nd Thanksgiving in a row, that I have been sober. Alcohol certainly was a crutch that I no longer choose to use.
The clarity I have gained recently certainly is a beautiful gift. So much is coming up for...
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I have been spending time daily getting into deep work and creativity.
Spending a few hours, a day learning and being creative is healing and inspiring. This is a gift I have never been able to give myself.
I have been in survival mode since I can remember and...
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We're all looking for that one significant change, that one enormous transformation that will take us to the next level. And I get it - the idea of immense business success is sexy. It's exciting. The concept of reaching enlightenment on a spiritual quest is inspiring. It's what we see...
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Honestly, as of late, I have spent much of my time heartbroken. I cry almost every day. Yes, some situations have happened lately that have hurt me deeply, but it is as if all the heartbreak of my entire 52 years has come to the surface.
This heartbreak has been on the back burner...
In Buddhism, there is a concept of near enemy. A near enemy is a subtle quality that we may miss or confuse as useful or helpful when, in fact, it can become an obstacle hidden from us or in disguise and can actually hold us back. Unlike far enemies that are often very obvious because they seem...
It all boils down to Awareness.
I recently made a video about a Book I read, “The Power of Agency” by Paul Napper and Anthony Rao.
I was extremely excited when I realized that the “Agency” they were writing about was exactly the same theory as “Life...
We are bombarded with noise every day through media, social media, news, marketing etc. It is over-stimulating, and it can be tough to find a moment of peace or worse, hear and recognize your voice.
In my Kundalini Yoga teacher training class this week, I learned that primal, 1...
The first call I got today, wishing me happy birthday was from a client, turned dear friend.
I heard, “ 52 huh? So you are a deck of cards. “
I loved this! So true. The Variety and opportunities that are present in my life today are just as abundant and illustraded as a deck of...
It’s not what you think. It’s what you do.
Everything you do either expands your sense of what is possible or adds to the feeling that NOTHING is possible, creating a negative mind set.
Making daily choices that fill your potential by taking in new experiences,...
